For Safety's Sake, Don't Forget To Measure The Maximum Heart Rate When Sport

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For Safety's Sake, Don't Forget To Measure The Maximum Heart Rate When Sport

               

Jakarta, the spirit while exercising may-okay. But, for the sake of safety and security while exercising, don't forget the importance of measuring heart rate maximum Yes. Dr. Michael Triangto, SpKO Slim from clinics and Health RS Mitra Kemayoran and Mal Taman Anggrek, Jakarta said measured maximum heart rate with the formula 220 minus age is then multiplied by the percent of the intensity of the exercise being performed. For example, in people aged 20 years and do sports with intensity of 40 to 70 percent. 40 to 70 percent of that zone workout. If it's 80 percent, 40. Well if 70 percent means a 140. Means are concerned (aged 20 years) can practice when his heart rate between 80-140 very short pulses per minute. If less than 80, must diperberat his training but if more than 140, carefully, can-can be blacked out, said Dr. Michael. He stressed the heart rate measurement is done for the sake of ensuring security exercise. To measure heart rate, how simple it is to measure the pulse for 10 seconds then multiply 6 to get the heart rate per minute. If you don't want to bother, there are tools that can be used to measure heart rate. Read also: three types of sports is most Advisable to lose Weight BadanJadi if it thinks are important, the origin of the original motion, sweat, without having to calculate heart rate, it's wrong. The allusion we ride motorcycles or cars not there speedometernya, dare not? added Dr. Michael on the sidelines of a press conference ' Anemia ' Free Indonesia Hotel Dharmawangsa, South Jakarta, Wednesday (29/3/2017). When excess and heart rate intensity is not reduced, not the sport's unlikely there is a risk of sudden death. Or, in the lower level easy going injury, sprain, or pain. Dr. Michael exemplifies when playing futsal suddenly someone died, it could have caused excessive conducted sports and not heeding the maximum heart rate. Sports games that most dont ever measured (maximum heart rate). My teacher used to say carefully when later playing tennis, compete, burst blood vessels. Because what? Kan kept on going. So we should be more relaxed. If so do you not compete. That time we laughed. But now I understand, the meaning of sport for the achievement was not for health, could harm health, said Dr. Michael. He added, a heavy sports require cost which is also great. When doing heavy exercise especially when imposed, it will be an increase in iron loss is possible because of bleeding on channel cerna. Bleeding in cerna can occurs because in the situation forced won sporting events, can someone stress and this effect on pencernaannya system. Read also: weight loss Never goes down? Try the crawl style Sports (rdn/vit) dimana beli kopi hijau